Vitamin C can help boost immunity
Has anti-aging effects Free radicals can accelerate your skin’s aging, so on that front, vitamin C is already fighting the good fight
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Other than vitamin C, it can also provide you with vitamin E, folic acid, calcium and magnesium
The RDA for men is 90 milligrams and 75 milligrams for women
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Every 20 minutes, drink another 2,000 mg (write it down) Continue consuming 2,000 mg every 20 minutes until you reach bowel tolerance (you experience loose stools) The RDA, or recommended daily allowance, is 90 milligrams for men and 75 milligrams for women
It plays a role in strengthening skin, as well as in The formation of collagen
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Vitamin C aids in iron absorption, can assist your body in the regeneration of the antioxidant vitamin E, is beneficial to your immune system, and has anti- cancer qualities
Packed with B-Vitamins for your body’s metabolism and energy production
Topical vitamin C can help prevent premature aging of the skin, restoring a youthful, smooth appearance to the skin
9 g of sugar
Grapefruit also contains citric acid, malic acid, and tartaric acid
Orange: 70 mg per medium fruit
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Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements High Antioxidant Content
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet []