Generally, ashwagandha is considered safe for most people (7, 8, 9, 10)
Ashwagandha has also been shown to lower triglycerides 6 and improve blood pressure 7
-9%
Maharishi Ayurveda Calciomap Integratore 60 Compresse
Additionally, Ashwagandha is also believed to promote healthy brain function and provide immune system support
L’Ashwagandha, nota anche come ginseng indiano, è un arbusto erbaceo facente parte della famiglia delle solanacee
Generally, doses of 250-500mg per day are considered safe and effective for most people
Potential Side Effects of Taking Ashwagandha
Ashwagandha has been in use as a medicinal plant for thousands of years Clinical research in humans has shown ashwagandha to be safe and of benefit in a range of conditions, including stress/anxiety, athletic performance, cognition, diabetes, insomnia and male infertility
On the other hand, capsules are tasteless and odorless, making them easier to swallow