It tastes great with phulka, paratha, or even with dal rice
9M views 5 years ago #soniabartonrecipes #karelekisabzi #karelafry
It also contains minerals like zinc, alkaloids, manganese, and folic acid in good amount
Collection of 51 Tasty Vegetarian Kerala Recipes
25 cups water or according to the consistency you prefer
Heat the oil in a skillet on medium-high heat
If the curry is too thick for your liking, then add some more water and bring it to a boil
Mix well and turn off the heat
If the curry is too thick or sticks to the bottom of the pan, add some more water as needed
Bake at 400 F degrees for 20 to 23 minutes
Making Moru Curry
Now, add 1 tablespoon of oil and stir the vegetable on high heat for 60-90 seconds
Turn off the heat and release the pressure immediately by placing the cooker under tap water
Heat your wok until it is completely dry and just begins to smoke
Cut the karela halves into 1/4-inch-thick pieces
Firstly, peel, rinse and chop the elephant foot yam (suran) in cubes or squares
Sprinkle ¼ teaspoon turmeric powder, ½ to ¾ teaspoon crushed black pepper and ¼ teaspoon salt
1
Heat coconut oil in a pressure cooker (or Instant Pot) over medium heat
Then add in garlic, ginger, and curry leaves and cook until fragrant, about 2 minutes
Adding coconut milk: Once the curry starts boiling, add thin coconut milk
After the 30 minutes, remove from heat and wait for the pressure to settle naturally
Combine the jaggery and 3 tablespoons of water in a bowl, mix well and keep aside
Heat oil in a pan over medium-high heat
Remove from heat
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