Hormone creation – magnesium actually makes your hormones
The aim of this study is to explore the neuroprotective effect of combination therapy with
Even though it’s rare, taking in excessively high doses of supplemental
Symptoms of menopause can include hot flashes, cardiac effects, brain fog
Hormone therapy is most often used to treat common menopausal
As you begin to transition into menopause, your ovaries no longer produce high levels of estrogen and progesterone
Keep in mind, however, that research on the effects of fertility supplements is still emerging
Most folks don’t get enough in their daily diet so you might want to take a supplement
Getting relief
Taking magnesium daily could yield improvements in physical and mental conditions—but too much of this mineral could be detrimental to your health
Hormone Levels: Magnesium regulates hormone levels, specifically progesterone (known as “the pregnancy hormone”), which is important for proper conception and a healthy pregnancy
Always use identical copies of the hormone we are supplementing with
Medications that raise serotonin levels
and a decrease in melatonin and progesterone, two hormones that have sleep-promoting effects, appear to be the main US Brand Name
Take magnesium with food: It is advisable to take magnesium supplements after eating or around mealtimes
Takeaway
Your mental health is also dependent on magnesium
These include evening primrose oil, soya, red clover, black cohosh, ginseng and St John's wort
You can get Omega 3’s from taking fish oil supplements or by adding mackerel, salmon, sardines Vitamin B and magnesium work in tandem to: promote normal function of the nervous system and normal psychological function
Magnesium helps balance fertility hormones progesterone and estrogen
Utrogestan is a type of progestogen called ‘micronised progesterone’