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While there is still much to be understood about ashwagandha's effects on the body, scientific studies suggest that the herb may work by reducing inflammation, supporting
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Emotional Stress Research has demonstrated ashwagandha’s efficacy in alleviating many common health challenges, with stress being the most robustly studied
Because of ashwagandha's side effects, avoid it if
I am 52 and juggle full-time work as a wife and mother to a teenage daughter
Numerous users claimed ashwagandha numbed their emotions, an effect some said they wanted (one user claimed he takes ashwagandha so he doesn’t “feel
These include mood changes, depression, dissociation, anger, nausea, and dizziness
In addition, supplements can interact with other medications and supplements in harmful ways
Ashwagandha ( Withania somnifera) is one of the most important herbs in Ayurveda, an ancient system of medicine still practiced today
There is little evidence for its use as an "adaptogen
Some studies have suggested that ashwagandha may improve memory and attention, as well as reduce The gunas of ashwagandha are heavy, oily, and slow
At the recommended dosage levels of 3–12 g a day, ashwagandha has no major side effects
Other side effects that have been reported include headaches, dizziness, and low blood sugar levels
Among the five cases, ashwagandha dosing ranged from 450 to 1,350 milligrams daily
Ashwagandha’s calming effect does not equate to emotional blunting or ‘killing’ emotions
On the Ashwagandha has been used for many things over the last 3,000 years
However, the rising concern about Ashwagandha’s side effects on liver damage and emotional numbness has caused users to switch to Tongkat Ali as the preferred herb for long term use
My current regime is: Gotu Kola, Lion's Mane, Fish Oil, Cordyceps, and Brewer's Yeast
Its use dates back three millennia to the time the Ayurvedic practitioners in India began using it for Ashwagandha can potentiate some pretty nasty side effects like emotional bluntness (anhedonia), lack of motivation, anger, anxiety, low thyroid, low libido, brain fog, fatigue, depression, gastrointestinal issues
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