20,21 VO 2 max, a measure of cardiovascular fitness, has been shown to increase by 6−14% over study periods of 4−12 weeks
ashwagandha has gained popularity as a natural supplement for bodybuilding and athletes
According to a team of doctors in Indonesia, ashwagandha root extract was found to exhibit reduced serum cortisol levels in two groups of people who received a daily dose of this herb for 8 weeks
Ashwagandha, also known as Indian ginseng or winter cherry, is a small shrub with yellow flowers native to India and North Africa
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In the context of bodybuilding, ashwagandha is believed to aid in muscle growth, strength, and recovery
Ashwagandha is believed to offer several benefits for weightlifters
Ashwagandha has been shown to improve endurance by increasing oxygen consumption and reducing lactic acid buildup in the muscles
Studies have shown that Ashwagandha can improve brain function, memory, and reaction time, which can be beneficial for athletes who need to stay focused and alert during their workouts
Put aside creatine, BCAA supplementation
Whether you’re an athlete, a busy professional, or simply looking to increase your energy levels, ashwagandha can be a valuable addition to your daily routine
It may also improve overall athletic performance Ashwagandha has been utilized by athletes and fitness enthusiasts worldwide to enhance their exercise performance
In recent years, ashwagandha has gained popularity among athletes and fitness enthusiasts for its
Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease Ashwagandha (Withania somnifera) is considered a potent adaptogen and anti-stress agent that could have some potential to improve physical performance